“There hasn’t been one single moment since the surgery that I have had any regrets. In fact, there isn’t a day since then that I don’t think of you with sincere gratitude for a wonderful job! Not only do I feel—and look great—now, I felt and looked better than I ever imagined within a week of surgery!!!” — – Barbara S.

ANY SIMPLE METHODS TO ACHIEVE HAPPINESS?

Happiness is similar to keeping in great physical condition, both require a daily effort.

Rather than dwelling on the negative, choose a great moment, color or event that brings a smile to your face and calmness to your mind. Learn to contemplate the good in life. Say good morning to strangers, smile more at work. Use meditation to control your mind and body.

Source: HealthTap, https://www.healthtap.com/user_questions/950688