There’s an art when it comes to making someone’s face look better, but not different. I came to Jeffrey wanting to take the “tired” out of my face, not necessarily look younger or plastic, and he did just that with careful consideration before he started. — Judy Goss, Founder and CEO, Over40Females

What Are The Fundamental Principles Of Healthy Eating To Improve Overall Health?

In brief: Fresh food – Keep away from processed foods.

Use olive and coconut oils to cook with and dress your salads. A diet rich in veggies and fruits, whole grains and hormone free chicken are great.

Fish is an excellent nutrient source. But be careful how much you consume and the type, as fish contains mercury.

Source: Dr. Rosenthal On Healthap
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