I am so happy for this new dimension in my life. There is energy and lightness, fun and satisfaction coming from this transformation. Thank you for guiding assisting, and completing this most interesting process. I remain a believer in your artistry and skill—yet amazed by it. DS

In brief: Yes, it assists Meditation calms the mind and body.

The many thoughts that pass through our conscious minds can be diverted for a bit during meditation. Just like the muscles of our body, the mind requires both healthy stimulation and a period of calming rest.