I am so happy for this new dimension in my life. There is energy and lightness, fun and satisfaction coming from this transformation. Thank you for guiding assisting, and completing this most interesting process. I remain a believer in your artistry and skill—yet amazed by it. DS

Q: What are some tips for eating healthy throughout the holidays?

A: Be selective

Holidays are for renewal of the spirit and to be with friends and family. The food is not always the healthiest.

Be selective. Eat bits and sample rather that piling it on the plate. Do not go to parties on an empty stomach.

Eat a bit of food before. Alcohol is high in calories, too. So, be aware. Enjoy the season and be healthy.