“I have a much more confident overall attitude about myself and I’m happy to say the experience was definitely a success!” — LD

I Lay In Bed At Night Conscious Of My Breathing, Can’t Sleep Anymore!! Any Advice?
Meditate – Those who have difficulty sleeping often have an active brain that requires calming.There are herbal remedies that you can ask your MD about.
Turn off TV early, read a calming book, eat earlier and try getting some meditation tapes.

Dr. Rosenthal On HeathTap