“I’m fifty, and have a great deal of self-confidence, but what I was seeing in the mirror didn’t match up. After surgery, the outside looks as great as the way I feel inside.”

What Is The Secret to Health and Happiness?

In brief: Not a secret.Happiness must come from within. Your brain has to be happy so it can produce chemicals that lighten your entire body.

Finding joy in life, kindness, empathy, helping others and yourself, being fit, learning something new and exciting, meditating to give the brain a rest and adequate sleep all contribute to happiness,

https://www.healthtap.com/experts/11186355