“There hasn’t been one single moment since the surgery that I have had any regrets. In fact, there isn’t a day since then that I don’t think of you with sincere gratitude for a wonderful job! Not only do I feel—and look great—now, I felt and looked better than I ever imagined within a week of surgery!!!” — – Barbara S.

What is the secret to a well balanced mind, body, and emotional health?

Being aware

Being aware of all that surrounds you is a start. Health stems from a balance of mind and body. Both have to be nurtured and attended to daily.

Exercise to increase blood flow to the mind and muscles will keeps you limber and alert. Eat well and clear your mind with meditation or laughter to keep you in a positive mode.

Dr. Rosenthal on HealthTap