“I’m fifty, and have a great deal of self-confidence, but what I was seeing in the mirror didn’t match up. After surgery, the outside looks as great as the way I feel inside.”

ANY SIMPLE METHODS TO ACHIEVE HAPPINESS?

Happiness is similar to keeping in great physical condition, both require a daily effort.

Rather than dwelling on the negative, choose a great moment, color or event that brings a smile to your face and calmness to your mind. Learn to contemplate the good in life. Say good morning to strangers, smile more at work. Use meditation to control your mind and body.

Source: HealthTap, https://www.healthtap.com/user_questions/950688