I am so happy for this new dimension in my life. There is energy and lightness, fun and satisfaction coming from this transformation. Thank you for guiding assisting, and completing this most interesting process. I remain a believer in your artistry and skill—yet amazed by it. DS

What Are Ways To Gain Happiness?

In brief: Be appreciative

Start by appreciating what you have and not what you lack.

Look around and be amazed at the new bloom of a flower, the laugher of a child and the amazing movement of your hands.

Contemplate how great it feels for the sun to warm you and how beautiful the stars appear at night. Smile and laugh often.

Dr. Rosenthal On healthtap