With my new youthful look, I feel like you’ve given me a fighting chance to go out there and somehow, someday get it done! I will be forever grateful.” — MG

Will exercise help me?

In brief: Usually Yes…
Not everyone has to run a marathon.
Moving about, walking, stretching and having your muscles work a bit daily will assist in maintaining bone density, heart and muscle health.

Make sure you do not have condition that precludes exercise and make healthy movement a part of your daily life.

https://www.healthtap.com/experts/11186355 #healthtap #doctors