“Thank you so much for the artistic work that you so carefully applied to my face. It’s natural, beautiful, and I do love it.” — JG

Will exercise help me?

In brief: Usually Yes…
Not everyone has to run a marathon.
Moving about, walking, stretching and having your muscles work a bit daily will assist in maintaining bone density, heart and muscle health.

Make sure you do not have condition that precludes exercise and make healthy movement a part of your daily life.

https://www.healthtap.com/experts/11186355 #healthtap #doctors